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Healthy alternative to Rudis Bread Sandwich , Multigrain

Better-Eats can suggest healthier alternatives for a food.


Rudi's - Rudis Bread Sandwich, Multigrain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
76%
20%
4%
Low
High
Low
2.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
8.2 g
x
250
72%
13%
15%
Low
High
Low
5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
0 g
x
265
74%
13%
13%
Low
High
Low
5.9 g
2.9 mg
29.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
411.5 mg
4.4 g
x
72

Nickles Bakery - Bread Swiss Multigrain

282
69%
13%
18%
Low
High
Low
6.5 g
4.3 mg
217.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
10.9 g
x
70

Monks' Bread - Monks' Bread Multigrain

247
63%
19%
17%
High
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
405.7 mg
10.6 g