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Healthy alternative to Western Bagel Splitz Multigrain

Better-Eats can suggest healthier alternatives for a food.


Western Bagel - Western Bagel Bagel Splitz Multigrain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
235
73%
14%
13%
Low
High
Low
7.1 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
4.7 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
659.5 mg
4.6 g
x
230
58%
9%
33%
Average
High
Low
12.3 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
674.8 mg
3.1 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
613.5 mg
4.6 g
x
260
83%
3%
14%
Low
High
Low
2.9 g
2.9 mg
481 mg
2405 IU
0 mg
0 mcg
20.2 mg
153.9 IU
9.6 mg
0 mg
0 g
0 g
365.6 mg
7.7 g