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La Panzanella - La Panzanella Croccantini Mini Black Pepper Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
388
75%
11%
14%
Low
High
Low
3.5 g
3.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
0 g
x
423
56%
34%
10%
High
Low
Low
3.5 g
3.5 mg
70.5 mg
3527.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
7.1 g
x
393
30%
23%
47%
High
High
Low
10.7 g
3.6 mg
214.3 mg
714.3 IU
0 mg
0 mcg
3.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1392.9 mg
0 g
x
459
60%
34%
6%
Average
Low
Low
14.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
423
49%
42%
9%
Average
High
Low
7.1 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
299.8 mg
0 g