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Healthy alternative to Dutch Country/italian Bread Arnold 100% Whole Grain

Better-Eats can suggest healthier alternatives for a food.


Dutch Country - Dutch Country/italian Bread Arnold 100% Whole Grain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
70%
9%
21%
Low
High
Low
5.3 g
2.6 mg
211.6 mg
1322.8 IU
0 mg
0 mcg
0 mg
105.8 IU
5.3 mg
0 mg
0 g
0 g
555.6 mg
5.3 g
x
265
71%
13%
16%
Low
High
Low
7.9 g
0 mg
264.6 mg
1984.2 IU
0 mg
0 mcg
0 mg
158.7 IU
7.9 mg
0 mg
0 g
0 g
529.1 mg
7.9 g
x
170
76%
5%
19%
Low
High
Low
12.1 g
2.4 mg
363.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
509.3 mg
7.3 g
x
87

Healthy Choice - 100% Whole Grain Bread

212
74%
9%
16%
Low
High
Low
7.9 g
5.3 mg
396.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
7.9 g
x
260
75%
13%
12%
Low
High
Low
8.7 g
2.9 mg
432.9 mg
0 IU
0 mg
0 mcg
0 mg
173.2 IU
0 mg
0 mg
0 g
0 g
461.8 mg
8.7 g