Better-Eats can suggest healthier alternatives for a food.


Peapod - Peapod Peasant Boule Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
238
86%
0%
14%
Low
High
Low
2 g
2 mg
0 mg
0 IU
0 mg
0 mcg
6 mg
0 IU
0 mg
0 mg
0 g
0 g
654.8 mg
0 g
x
265
78%
9%
13%
Low
High
Low
1.8 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
582 mg
1.8 g
x
247
76%
10%
15%
Low
High
Low
1.8 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
1.8 g
x
67

Jackson Bread - Jackson Bread Peasant Wheat

231
67%
16%
18%
Low
High
Low
2.1 g
2.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
464.8 mg
0 g
x
61

Heidelberg Baking Co. - Sliced French Peasant Bread

203
89%
0%
11%
Low
High
Low
1.7 g
1.7 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
5.1 g