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Soy Boy - Soy Boy Tofu Lin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
69

Soy Boy - Soy Boy Tofu Lin

176
15%
43%
42%
Low
High
Low
0 g
0 mg
211.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
440.9 mg
3.5 g
x
129
4%
51%
45%
Low
High
High
0 g
1.2 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
5.9 mg
0 g
x
96

Nasoya - Nasoya Tofu Lite

50
0%
33%
67%
Low
High
High
0 g
0 mg
377.9 mg
1889.7 IU
0 mg
1.3 mcg
0 mg
0 IU
7.6 mg
0 mg
0.25 g
0 g
31.5 mg
0 g
x
34
14%
16%
70%
Low
High
Low
0 g
0 mg
22.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
80.3 mg
0 g
x
50
11%
47%
42%
Low
High
High
0 g
0 mg
66.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.44 g
0 g
0 mg
0 g