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Healthy alternative to White Wave Baked Tofu Italian Style , Garlic Herb

Better-Eats can suggest healthier alternatives for a food.


White Wave - White Wave Baked Tofu Italian Style, Garlic Herb Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
9%
51%
40%
Low
High
High
3.5 g
1.8 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
493.8 mg
0 g
x
134
2%
48%
50%
Low
Average
High
0.74 g
1.5 mg
222.8 mg
0 IU
0 mg
0 mcg
0.74 mg
0 IU
0 mg
0 mg
1.1 g
0 g
66.8 mg
0 g
x
165
35%
27%
38%
High
High
Low
3.5 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
529.1 mg
2.4 g
x
176
36%
27%
36%
High
High
Low
3.5 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
1.2 g
0 g
341 mg
3.5 g
x
176
32%
25%
42%
High
High
Low
3.5 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
1.2 g
0 g
235.2 mg
2.4 g