Better-Eats can suggest healthier alternatives for a food.


Rudi's Organic Bakery - Rudi's Organic Bakery Hamburger Buns Wheat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
267
76%
10%
14%
Low
High
Low
3.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
7.8 g
x
251
74%
9%
18%
Low
High
Low
7.8 g
1.6 mg
31.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
4.7 g
x
222
77%
10%
13%
Low
High
Low
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
469.1 mg
4.9 g
x
265
75%
12%
13%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
7.1 g
x
265
77%
8%
15%
Low
High
Low
7.2 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
408.9 mg
7.2 g