Better-Eats can suggest healthier alternatives for a food.


Schmidt - Schmidt Bread Organic, 14 Grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
270
71%
13%
16%
Low
High
Low
9 g
3 mg
60 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
539.7 mg
6 g
x
79

Rudi's Organic Bakery - Rudi's Organic Bakery Bread 14 Grain

222
75%
9%
16%
Low
High
Low
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
395.1 mg
4.9 g
x
225
70%
13%
17%
Low
High
Low
7.5 g
0 mg
149.9 mg
0 IU
0 mg
0 mcg
15 mg
0 IU
0 mg
0 mg
0 g
0 g
412.3 mg
0 g
x
192
81%
6%
13%
Low
High
Low
9.6 g
3.2 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
465 mg
0 g
x
159
69%
9%
23%
Low
High
Low
11.9 g
0 mg
238.1 mg
0 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
456.4 mg
4 g