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Healthy alternative to Penn Maid Dairy Nonfat Yogurt Plain

Better-Eats can suggest healthier alternatives for a food.


Penn Maid - Penn Maid Dairy Nonfat Yogurt Plain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
62
60%
0%
40%
Low
Average
Low
0 g
0 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0 g
0 g
97 mg
8.4 g
x
40
61%
0%
39%
Low
Average
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
61.7 mg
6.2 g
x
53
59%
0%
41%
Low
Average
Low
0 g
0 mg
198.4 mg
220.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
2.2 mg
0 g
0 g
79.4 mg
7.5 g
x
81

Brown Cow - Plain Nonfat Yogurt

49
62%
0%
38%
Low
Average
Low
0 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
70.5 mg
7.1 g
x
53
59%
0%
41%
Low
Average
Low
0 g
0 mg
198.4 mg
220.5 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
2.2 mg
0 g
0 g
79.4 mg
7.5 g