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Manischewitz - Manischewitz Bread Lite, Seeded Rye Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
154
68%
14%
18%
Low
High
Low
9.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
463 mg
0 g
x
195
70%
12%
18%
Low
High
Low
15.2 g
4.3 mg
325.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
716.3 mg
2.2 g
x
159
69%
9%
23%
Low
High
Low
11.9 g
0 mg
238.1 mg
0 IU
0 mg
0 mcg
4 mg
0 IU
0 mg
0 mg
0 g
0 g
456.4 mg
4 g
x
170
76%
0%
24%
Low
High
Low
14.6 g
4.9 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.8 mg
4.9 g
x
88

Schwebel's - Bread Lite Multi Grain

194
67%
13%
20%
Low
High
Low
12.1 g
2.4 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.8 mg
4.9 g