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Healthy alternative to Vermont Bread Company Soft 10 Grain

Better-Eats can suggest healthier alternatives for a food.


Vermont - Vermont Bread Company Bread Soft 10 Grain Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
265
64%
19%
17%
Average
High
Low
5.9 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
382.1 mg
2.9 g
x
185
71%
11%
19%
Low
High
Low
7.9 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
222
52%
13%
35%
High
High
Low
11.1 g
0 mg
74.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
518.5 mg
0 g
x
222
49%
14%
37%
High
High
Low
7.4 g
0 mg
74.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
0 g
x
190
82%
0%
18%
Low
High
Low
6.3 g
0 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
444.5 mg
3.2 g