Better-Eats can suggest healthier alternatives for a food.


Flatout Flatbread - Flatout Flatbread Artisan, 5 Grain Flax Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
207
52%
21%
27%
High
High
Low
16.6 g
2.1 mg
83 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
871.5 mg
2.1 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g
x
91

Natural Grain Bread - Natural Grain Bread Light Wheat

176
72%
9%
19%
Low
High
Low
11 g
4.4 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
2.2 g
x
88

Schwebel's - Bread Lite Multi Grain

194
67%
13%
20%
Low
High
Low
12.1 g
2.4 mg
145.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.8 mg
4.9 g
x
190
72%
9%
19%
Low
High
Low
19 g
1.6 mg
317.5 mg
0 IU
0 mg
0 mcg
0 mg
190.5 IU
0 mg
0 mg
0 g
0 g
333.3 mg
4.8 g