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Monument Farms Dairy - Monument Farms Dairy Milk Low Fat, 1% Milkfat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
45
45%
25%
30%
Average
Low
Low
0 g
0 mg
132.3 mg
330.7 IU
0 mg
0 mcg
0.44 mg
44.1 IU
0 mg
4.4 mg
0.88 g
0 g
54.2 mg
4.9 g
x
83

Monument Farms Dairy - Monument Farms Dairy Milk Skim

38
60%
0%
40%
Low
Average
Low
0 g
0 mg
132.3 mg
330.7 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
1.8 mg
0 g
0 g
55.6 mg
4.9 g
x
42
47%
22%
31%
Average
Low
Low
0 g
1.7 mg
126.8 mg
211.3 IU
0 mg
0 mcg
0.42 mg
42.3 IU
0 mg
4.2 mg
0.63 g
0 g
54.9 mg
5.1 g
x
48
49%
21%
30%
Average
Low
Low
0 g
0 mg
216.6 mg
216.6 IU
0 mg
0 mcg
0.87 mg
43.3 IU
0 mg
6.5 mg
0.65 g
0 g
54.1 mg
5.2 g
x
44
45%
23%
32%
Average
Low
Low
0 g
0 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0.88 mg
44.1 IU
0 mg
4.4 mg
0.66 g
0 g
55.1 mg
4.9 g