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Healthy alternative to Dip Artichoke & Jalapeno

Better-Eats can suggest healthier alternatives for a food.


Stonemill Kitchens - Dip Artichoke & Jalapeno Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
16

Stonemill Kitchens - Dip Artichoke & Jalapeno

254
5%
80%
15%
Low
Low
High
3.2 g
0 mg
254 mg
317.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
31.7 mg
7.9 g
0 g
793.7 mg
0 g
x
235
21%
69%
10%
Low
Low
Low
0 g
0 mg
176.4 mg
293.9 IU
0 mg
0 mcg
5.9 mg
0 IU
0 mg
14.7 mg
10.3 g
0 g
823.1 mg
5.9 g
x
25

Phillips - Dip Crab & Spinach

176
7%
72%
21%
Low
Low
High
0 g
0 mg
211.6 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
335.1 mg
0 g
x
207
18%
69%
12%
Low
Low
Low
0 g
0 mg
206.9 mg
689.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
34.5 mg
5.2 g
0 g
862.1 mg
6.9 g
x
235
50%
45%
5%
Average
Low
Low
0 g
0 mg
58.8 mg
293.9 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
14.7 mg
5.9 g
0 g
308.6 mg
26.5 g