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Healthy alternative to Merkts Cheese Spread Cold Pack , Port Wine

Better-Eats can suggest healthier alternatives for a food.


Merkts - Merkts Cheese Spread Cold Pack, Port Wine Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
328
15%
67%
19%
Low
Low
Low
0 g
0 mg
491.3 mg
982.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
81.9 mg
14.7 g
0 g
622.3 mg
13.1 g
x
333
12%
69%
19%
Low
Low
Low
0 g
0 mg
500 mg
1000 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.7 mg
15 g
0 g
800 mg
10 g
x
328
15%
67%
19%
Low
Low
Low
0 g
0 mg
491.3 mg
982.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
81.9 mg
14.7 g
0 g
589.6 mg
9.8 g
x
309
12%
69%
19%
Low
Low
Low
0 g
0 mg
463 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
77.2 mg
12.3 g
0 g
648.2 mg
9.3 g
x
328
15%
67%
19%
Low
Low
Low
0 g
0 mg
491.3 mg
982.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
81.9 mg
14.7 g
0 g
589.6 mg
13.1 g