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Healthy alternative to Kaukauna Cheese Spread Asiago

Better-Eats can suggest healthier alternatives for a food.


Kaukauna - Kaukauna Cheese Spread Asiago Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
317
9%
69%
22%
Low
Low
High
0 g
0 mg
529.1 mg
1058.2 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
14.1 g
0 g
740.8 mg
7.1 g
x
317
18%
60%
22%
Low
Low
Low
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
70.5 mg
12.3 g
0 g
846.6 mg
10.6 g
x
171
5%
86%
10%
Low
Low
High
0 g
0 mg
38 mg
189.9 IU
0 mg
0 mcg
7.6 mg
0 IU
0 mg
19 mg
7.6 g
0 g
322.9 mg
1.9 g
x
321
16%
61%
23%
Low
Low
Low
0 g
0 mg
481 mg
641.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
64.1 mg
11.2 g
0 g
801.7 mg
9.6 g
x
212
20%
67%
13%
Low
Low
Low
0 g
0 mg
211.6 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
10.6 g
0 g
599.7 mg
10.6 g