Better-Eats can suggest healthier alternatives for a food.


Friendship - Friendship Cottage Cheese With Pineapple, Nonfat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
97
57%
0%
43%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.6 mg
0 g
0 g
264.6 mg
13.2 g
x
79
14%
11%
75%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
317.5 mg
2.6 g
x
71
40%
0%
60%
Low
High
Low
0 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0 g
0 g
361.6 mg
5.3 g
x
79
48%
0%
52%
Low
High
Low
0 g
0 mg
70.5 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0 g
0 g
361.6 mg
3.5 g
x
79
18%
10%
72%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.44 g
0 g
44.1 mg
2.6 g