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Healthy alternative to Rachel's Cottage Cheese Lemon Verbena Berry

Better-Eats can suggest healthier alternatives for a food.


Rachel's - Rachel's Cottage Cheese Lemon Verbena Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
99
40%
14%
46%
Average
Average
Low
0 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
275.1 mg
7.8 g
x
92
39%
15%
46%
Average
Average
Low
0.71 g
0 mg
141.1 mg
141.1 IU
0 mg
0 mcg
1.4 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
275.1 mg
7.1 g
x
92
29%
22%
49%
Low
Average
Low
0 g
0 mg
141.1 mg
211.6 IU
0 mg
0 mcg
0.71 mg
0 IU
0 mg
10.6 mg
1.1 g
0 g
324.5 mg
4.2 g
x
96
55%
12%
34%
Low
Average
Low
0.64 g
0 mg
64.1 mg
128.3 IU
0 mg
0 mcg
13.5 mg
0 IU
0 mg
6.4 mg
0.96 g
0 g
269.4 mg
12.2 g
x
88
16%
23%
61%
Low
Average
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
8.8 mg
1.3 g
0 g
308.6 mg
2.6 g