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Healthy alternative to Horizon Organic Cottage Cheese , Small Curd

Better-Eats can suggest healthier alternatives for a food.


Horizon Organic - Horizon Organic Cottage Cheese Organic, Small Curd Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
14%
40%
46%
Low
Low
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
343.9 mg
2.6 g
x
88
18%
20%
62%
Low
Low
Low
0 g
0 mg
52.9 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
1.8 g
0 g
308.6 mg
3.5 g
x
106
11%
40%
50%
Low
Low
High
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
2.6 g
0 g
299.8 mg
2.6 g
x
106
14%
38%
48%
Low
Low
Low
0 g
0 mg
70.5 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
13.2 mg
2.6 g
0 g
308.6 mg
2.6 g
x
81
23%
22%
55%
Low
Average
Low
0 g
0 mg
121.3 mg
161.7 IU
0 mg
0 mcg
0 mg
32.3 IU
0 mg
12.1 mg
1.2 g
0 g
355.7 mg
3.2 g