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Breakstone's - Breakstone’s Cottage Cheese Fat Free, Small Curd Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
71
40%
0%
60%
Low
High
Low
0 g
0 mg
132.3 mg
176.4 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
8.8 mg
0 g
0 g
396.8 mg
5.3 g
x
71
30%
0%
70%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
0 g
0 g
361.6 mg
4.4 g
x
59
40%
0%
60%
Low
High
Low
0 g
0 mg
110.2 mg
147 IU
0 mg
0 mcg
0 mg
29.4 IU
0 mg
7.3 mg
0 g
0 g
330.7 mg
4.4 g
x
77
26%
0%
74%
Low
High
Low
0 g
0 mg
192.4 mg
962 IU
0 mg
0 mcg
0 mg
96.2 IU
0 mg
9.6 mg
0 g
0 g
346.3 mg
1.9 g
x
71
28%
0%
72%
Low
High
Low
0 g
0 mg
88.2 mg
176.4 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0 g
0 g
370.4 mg
3.5 g