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Mt. Vikos - Mt. Vikos Red Pepper & Feta Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
96
23%
77%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
6.4 mg
0 g
0 g
577.2 mg
0 g
x
123
13%
0%
88%
Low
High
Low
0 g
0 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
917.1 mg
0 g
x
212
13%
50%
38%
Low
High
Low
0 g
3.5 mg
881.8 mg
4409.2 IU
0 mg
3.5 mcg
3.5 mg
352.7 IU
17.6 mg
0 mg
0 g
0 g
1375.7 mg
0 g
x
123
13%
0%
88%
Low
High
Low
0 g
0 mg
352.7 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
0 g
0 g
917.1 mg
0 g
x
166
76%
14%
10%
Low
High
Low
2.5 g
0 mg
16.6 mg
83 IU
0 mg
0 mcg
0.83 mg
0 IU
0 mg
0 mg
0 g
0 g
464.8 mg
0 g