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Healthy alternative to Canned Smoked Goose Liver Pate

Better-Eats can suggest healthier alternatives for a food.


Canned Smoked Goose Liver Pate Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
462
4%
86%
10%
Low
Low
High
37 g
0 g
25.6 g
0.8 g
5.5 mg
70 mg
3332.6 IU
0.06 mg
9.4 mcg
0 mg
150 mg
14.5 g
0 g
697 mg
0 g
0 g
x
201
13%
60%
27%
Low
Low
Low
65.6 g
0 g
5.3 g
2.5 g
9.2 mg
10 mg
723.9 IU
0.26 mg
8.1 mcg
10 mg
0.98 mg
390.9 mg
4 g
0 g
386 mg
0 g
0 g
x
319
2%
80%
18%
Low
Low
High
53.9 g
0 g
12.4 g
3.2 g
5.5 mg
70 mg
3299.6 IU
0.06 mg
3.2 mcg
2 mg
255 mg
9.6 g
0 g
697 mg
0 g
0 g
x
304
3%
77%
20%
Low
Low
High
53.6 g
0 g
12.3 g
3.4 g
10.8 mg
8 mg
17490.4 IU
0.47 mg
24.6 mcg
3 mg
174 mg
9 g
0 g
1224.8 mg
0 g
0 g
x
327
8%
79%
14%
Low
Low
High
51.8 g
0 g
13.6 g
3.4 g
3.9 mg
70 mg
15000.7 IU
0.06 mg
3.2 mcg
2 mg
105 mg
10.1 g
0 g
807 mg
0 g
0 g