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Smart Beat - Smart Beat Nonfat Margarine Spread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35
100%
0%
0%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
0 g
x
62
0%
100%
0%
Low
Average
High
0 g
0 mg
0 mg
440.9 IU
0 mg
0 mcg
0 mg
105.8 IU
2.6 mg
0 mg
0.88 g
0 g
61.7 mg
0 g
x
43

Benecol - Light Spread

317
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
0 mcg
0 mg
0 IU
28.2 mg
0 mg
3.5 g
0 g
776 mg
0 g
x
38

Fleischmann's - Fleischmann's Light Spread

282
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
2116.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
458.6 mg
0 g
x
353
0%
100%
0%
Low
High
High
0 g
0 mg
0 mg
3527.4 IU
0 mg
7.1 mcg
0 mg
423.3 IU
28.2 mg
0 mg
7.1 g
0 g
599.7 mg
0 g