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Healthy alternative to Krusteaz Complete Pancake Mix Blueberry

Better-Eats can suggest healthier alternatives for a food.


Krusteaz - Krusteaz Complete Pancake Mix Blueberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
363
80%
10%
10%
Low
High
Low
3 g
1.5 mg
151.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.2 mg
1.5 g
0 g
967.5 mg
16.6 g
x
372
78%
12%
10%
Low
High
Low
6.5 g
1.6 mg
161.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
630.5 mg
16.2 g
x
331
89%
3%
8%
Low
High
Low
2.2 g
0 mg
88.2 mg
220.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1256.6 mg
2.2 g
x
351
79%
11%
10%
Low
High
Low
1.8 g
1.8 mg
263.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1122.8 mg
21.1 g
x
311
90%
0%
10%
Low
High
Low
9.8 g
3.3 mg
32.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
720.6 mg
11.5 g