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Healthy alternative to Aunt Jemima Pancake & Waffle Mix Original

Better-Eats can suggest healthier alternatives for a food.


Aunt Jemima - Aunt Jemima Pancake & Waffle Mix Original Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
314
87%
3%
10%
Low
High
Low
2.1 g
2.1 mg
209.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1549.8 mg
14.7 g
x
353
87%
3%
10%
Low
High
Low
2.2 g
4.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
705.5 mg
11 g
x
343
83%
9%
8%
Low
High
Low
2.3 g
2.3 mg
45.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
1464.3 mg
9.2 g
x
37

Carbon's Golden Malted - Pancake & Waffle Flour, Original

333
90%
0%
10%
Low
High
Low
0 g
2.6 mg
256.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
974.8 mg
0 g
x
331
89%
6%
5%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
859.8 mg
6.6 g