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Healthy alternative to Beefsteak Bread Dixie Rye

Better-Eats can suggest healthier alternatives for a food.


Beefsteak Bread - Beefsteak Bread Dixie Rye Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
59

Beefsteak Bread - Beefsteak Bread Dixie Rye

258
71%
11%
19%
Low
High
Low
2.9 g
2.9 mg
57.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
687.8 mg
2.9 g
x
61

Beefsteak Bread - Beefsteak Bread Pumpernickel

238
76%
11%
13%
Low
High
Low
2 g
2 mg
79.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
615.1 mg
4 g
x
63

Schmidt - Bread Rye

272
75%
13%
12%
Low
High
Low
3.9 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
659.6 mg
3.9 g
x
59

Nickles Bakery - Bread Deli Rye

247
71%
12%
16%
Low
High
Low
0 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
7.1 g
x
250
78%
9%
12%
Low
High
Low
2.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
424.8 mg
2.5 g