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Food Merchants - Food Merchants Polenta Quinoa, Heirloom Red & Black Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
78
89%
0%
11%
Low
High
Low
0.98 g
0 mg
0 mg
294 IU
0 mg
0 mcg
6.9 mg
0 IU
0 mg
0 mg
0 g
0 g
264.6 mg
0 g
x
326
77%
14%
9%
Low
High
Low
11.4 g
1.6 mg
325.6 mg
4070.1 IU
3.3 mg
9.8 mcg
48.8 mg
162.8 IU
16.3 mg
0 mg
0 g
0 g
203.5 mg
16.3 g
x
326
77%
14%
9%
Low
High
Low
11.4 g
1.6 mg
325.6 mg
4070.1 IU
3.3 mg
9.8 mcg
48.8 mg
162.8 IU
16.3 mg
0 mg
0 g
0 g
203.5 mg
16.3 g
x
317
73%
11%
16%
Low
High
Low
10.6 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.35 g
0 g
335.1 mg
0 g
x
343
77%
15%
9%
Low
High
Low
10.1 g
8.1 mg
503.9 mg
2015.7 IU
0 mg
2 mcg
18.1 mg
161.3 IU
0 mg
6 mg
1 g
0 g
483.8 mg
18.1 g