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Healthy alternative to Yoki Corn Grits

Better-Eats can suggest healthier alternatives for a food.


Yoki - Yoki Corn Grits Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
356
92%
0%
8%
Low
High
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
55

Bob's Red Mill - Bob's Red Mill Corn Grits

363
90%
0%
10%
Low
High
Low
5.6 g
2.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
353
89%
3%
8%
Low
High
Low
9.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
342
88%
2%
9%
Low
High
Low
8.4 g
4.8 g
0.1 g
0.3 g
30.4 mg
21 mg
3 IU
0.21 mg
0 mcg
0 mg
0 IU
0.12 mg
0 mg
0.1 g
0 g
1089 mg
0.3 g
0 g
x
346
88%
3%
9%
Low
High
Low
2.5 g
2.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g