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Healthy alternative to Quaker Hot Cereal Multi Grain 18 Oz

Better-Eats can suggest healthier alternatives for a food.


Quaker - Quaker Hot Cereal Multi Grain 18 Oz Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
331
80%
6%
14%
Low
High
Low
12.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
306
80%
6%
14%
Low
High
Low
11.8 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
383
84%
8%
7%
Low
High
Low
10.5 g
62.7 mg
348.4 mg
1741.9 IU
7 mg
20.9 mcg
52.3 mg
139.4 IU
24.4 mg
0 mg
0 g
0 g
418.1 mg
20.9 g
x
364
84%
8%
7%
Low
High
Low
9.9 g
59.5 mg
330.7 mg
1653.5 IU
6.6 mg
19.8 mcg
49.6 mg
132.3 IU
23.1 mg
0 mg
0 g
0 g
396.8 mg
19.8 g
x
336
80%
6%
14%
Low
High
Low
12.9 g
2.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g