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Healthy alternative to Stone-Buhr 7-Grain Hot Cereal With Flax Seed

Better-Eats can suggest healthier alternatives for a food.


Stone-Buhr - Stone-Buhr 7-Grain Hot Cereal With Flax Seed Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
312
75%
11%
14%
Low
High
Low
15.6 g
2.2 mg
44.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
291
58%
24%
17%
Average
High
Low
19.4 g
5.8 mg
77.6 mg
873 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
334
77%
10%
12%
Low
High
Low
15.2 g
3 mg
0 mg
0 IU
6.1 mg
18.2 mcg
91.1 mg
0 IU
60.7 mg
0 mg
0 g
0 g
273.2 mg
15.2 g
344
89%
5%
6%
Low
High
Low
7.7 g
34.4 mg
1913.2 mg
956.6 IU
3.8 mg
11.5 mcg
114.8 mg
76.5 IU
38.3 mg
0 mg
0 g
0 g
554.8 mg
24.9 g
339
75%
15%
10%
Low
High
Low
6.8 g
30.5 mg
1693.2 mg
846.6 IU
3.4 mg
10.2 mcg
101.6 mg
169.3 IU
33.9 mg
0 mg
0.85 g
0 g
152.4 mg
22 g