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Whole Grain Natural Bread Co. - Whole Grain Natural Bread Co. Bread Oat Bran Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
70

Whole Grain Natural Bread Co. - Whole Grain Natural Bread Co. Bread Oat Bran

240
85%
7%
9%
Low
High
Low
8 g
2 mg
40 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
359.8 mg
10 g
x
265
67%
15%
18%
Low
High
Low
5.9 g
0 mg
58.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
338 mg
5.9 g
x
74

Prairie Grain Bread Co. - Prairie Grain Bread Co. Bread Whole Wheat

212
82%
0%
18%
Low
High
Low
7.1 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g
x
222
73%
12%
16%
Low
High
Low
6.3 g
3.2 mg
127 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
381 mg
6.3 g
x
226
71%
12%
16%
Low
High
Low
6.5 g
3.2 mg
485 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
420.3 mg
9.7 g