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Healthy alternative to Empire Kosher Potato Pancakes Triangle , Latkes With Onions

Better-Eats can suggest healthier alternatives for a food.


Empire Kosher - Empire Kosher Potato Pancakes Triangle, Latkes With Onions Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
159
54%
42%
4%
Low
Low
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
0.88 g
3.5 g
458.6 mg
0 g
x
222
64%
20%
16%
Low
Average
Low
1.6 g
0.79 mg
47.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
27.8 mg
1.2 g
0 g
373.4 mg
15.9 g
x
331
77%
11%
12%
Low
High
Low
8.8 g
2.2 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
793.7 mg
8.8 g
x
216
75%
15%
10%
Low
High
Low
1.8 g
0.9 mg
36 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
22.5 mg
0.9 g
0 g
576.6 mg
7.2 g
x
372
78%
12%
10%
Low
High
Low
6.5 g
1.6 mg
161.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.81 g
0 g
630.5 mg
16.2 g