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Franz - Franz Bread Seven Whole Grains, Shasta Wilderness Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
69%
15%
16%
Low
High
Low
9.2 g
4.6 mg
230.6 mg
0 IU
0 mg
0 mcg
0 mg
73.8 IU
0 mg
0 mg
0 g
0 g
507.4 mg
9.2 g
x
188
72%
13%
15%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
4.7 g
x
259
71%
11%
17%
Low
High
Low
11.8 g
2.4 mg
235.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
2.4 g
x
208
74%
9%
16%
Low
High
Low
13.8 g
2.3 mg
46.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
369 mg
6.9 g
x
238
76%
5%
19%
Low
High
Low
13.2 g
2.6 mg
264.6 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
7.9 g