Better-Eats can suggest healthier alternatives for a food.


Malt-O-Meal - Golden Puffs - Sweetened Puffed Wheat Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
401
92%
0%
8%
Low
High
Low
0 g
3.6 mg
0 mg
2730.9 IU
0 mg
3.6 mcg
21.8 mg
145.6 IU
0 mg
0 mg
0 g
0 g
236.7 mg
54.6 g
x
406
92%
0%
8%
Low
High
Low
0 g
33.3 mg
0 mg
1847.7 IU
0 mg
3.7 mcg
22.2 mg
147.8 IU
0 mg
0 mg
0 g
0 g
240.2 mg
55.4 g
x
369
88%
4%
7%
Low
High
Low
3.7 g
0 mg
0 mg
1844.4 IU
0 mg
3.7 mcg
22.1 mg
147.6 IU
0 mg
0 mg
0 g
0 g
184.4 mg
55.3 g
x
333
85%
0%
15%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
368
97%
0%
3%
Low
High
Low
9.2 g
3.1 mg
0 mg
1533.6 IU
0 mg
3.1 mcg
18.4 mg
122.7 IU
0 mg
0 mg
0 g
0 g
383.4 mg
30.7 g