Better-Eats can suggest healthier alternatives for a food.


Crunch - Crunch Cereal Cran-vanilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
374
90%
4%
6%
Low
High
Low
3.7 g
7.5 mg
0 mg
935.3 IU
0 mg
1.9 mcg
0 mg
74.8 IU
0 mg
0 mg
0.94 g
0 g
448.9 mg
33.7 g
x
394
73%
18%
8%
Low
High
Low
8.3 g
8.3 mg
41.5 mg
1556.2 IU
0 mg
2.1 mcg
0 mg
83 IU
0 mg
0 mg
0 g
0 g
269.7 mg
27 g
x
56

Kellogg's - Cookie Crunch Cereal

370
86%
7%
7%
Low
High
Low
3.4 g
13.4 mg
0 mg
1679.7 IU
0 mg
3.4 mcg
50.4 mg
134.4 IU
0 mg
0 mg
0 g
0 g
571.1 mg
40.3 g
x
73

Cascadian Farm - Cinnamon Crunch Cereal

377
74%
19%
7%
Low
High
Low
10.3 g
13.7 mg
0 mg
1712.3 IU
0 mg
0 mcg
20.5 mg
137 IU
0 mg
0 mg
0 g
0 g
359.6 mg
27.4 g
x
382
82%
11%
7%
Low
High
Low
6.4 g
12.7 mg
318 mg
1590.2 IU
0 mg
3.2 mcg
19.1 mg
127.2 IU
0 mg
0 mg
1.6 g
0 g
572.5 mg
28.6 g