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Healthy alternative to Grape-Nuts O's Cereal Double Pack

Better-Eats can suggest healthier alternatives for a food.


Grape-Nuts - Grape-Nuts O's Cereal Double Pack Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
379
93%
0%
7%
Low
High
Low
6.3 g
3.2 mg
0 mg
2371.9 IU
0 mg
3.2 mcg
0 mg
126.5 IU
0 mg
0 mg
0 g
0 g
474.4 mg
37.9 g
x
363
90%
0%
10%
Low
High
Low
6 g
3 mg
0 mg
2267.6 IU
0 mg
3 mcg
0 mg
120.9 IU
0 mg
0 mg
0 g
0 g
483.8 mg
30.2 g
x
56

Grape-Nuts - Grape-Nuts Cereal O's

388
93%
0%
7%
Low
High
Low
6.5 g
3.2 mg
0 mg
2425.1 IU
0 mg
3.2 mcg
0 mg
129.3 IU
0 mg
0 mg
0 g
0 g
452.7 mg
35.6 g
x
74

Grape-Nuts - Grape-Nuts Cereal

353
85%
4%
11%
Low
High
Low
12.3 g
28.2 mg
35.3 mg
1322.8 IU
0 mg
1.8 mcg
0 mg
70.5 IU
0 mg
0 mg
0 g
0 g
511.5 mg
7.1 g
x
388
82%
8%
10%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
3.5 mcg
0 mg
141.1 IU
0 mg
0 mg
0 g
0 g
388 mg
14.1 g