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Breadshop's Granola - Vermont Maple, Breadshop Granola Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
399
61%
29%
9%
Average
High
Low
7.6 g
1.9 mg
76 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
170.9 mg
20.9 g
x
435
65%
28%
7%
Average
Low
Low
7.9 g
2 mg
39.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
69.1 mg
17.8 g
x
399
55%
34%
11%
Average
High
Low
9.5 g
1.9 mg
38 mg
0 IU
0 mg
0 mcg
11.4 mg
0 IU
0 mg
0 mg
1.9 g
0 g
0 mg
17.1 g
x
412
73%
17%
10%
Low
High
Low
10.3 g
2.1 mg
41.2 mg
0 IU
0 mg
0 mcg
4.1 mg
0 IU
0 mg
0 mg
1 g
0 g
0 mg
24.7 g
x
367
67%
23%
10%
Low
High
Low
10 g
3.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
33.3 g