Better-Eats can suggest healthier alternatives for a food.


Terri Lynn - Terri Lynn Granola Cranberry Almond Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
339
59%
32%
9%
Average
High
Low
5.6 g
0 mg
56.4 mg
564.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
84.7 mg
31 g
380
77%
15%
8%
Low
High
Low
5.7 g
1.9 mg
0 mg
1424.5 IU
0 mg
1.9 mcg
0 mg
76 IU
0 mg
0 mg
0 g
0 g
218.4 mg
24.7 g
366
62%
22%
16%
Average
High
Low
13.5 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
134.7 mg
25 g
344
75%
13%
12%
Low
High
Low
10.6 g
2.6 mg
264.6 mg
264.6 IU
0 mg
0 mcg
5.3 mg
0 IU
0 mg
0 mg
0 g
0 g
357.1 mg
7.9 g
366
64%
22%
14%
Average
High
Low
13.5 g
1.9 mg
77 mg
0 IU
0 mg
0 mcg
3.8 mg
0 IU
0 mg
0 mg
0 g
0 g
125.1 mg
26.9 g