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Robert's American Gourmet - Robert’s American Gourmet Groovy Granola Pirate's Swag, Almond Cranberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
423
65%
26%
10%
Average
High
Low
7.1 g
0 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
105.8 mg
21.2 g
x
339
59%
32%
9%
Average
High
Low
5.6 g
0 mg
56.4 mg
564.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
84.7 mg
31 g
x
388
61%
29%
10%
High
High
Low
6.5 g
0 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
25.9 g
x
423
48%
43%
10%
Average
High
Low
7.1 g
1.8 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
1.8 g
0 g
35.3 mg
19.4 g
x
356
59%
31%
10%
High
High
Low
9.7 g
0 mg
64.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.9 g
0 g
145.5 mg
25.9 g