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Healthy alternative to Cap'N Crunch's Cereal Berries

Better-Eats can suggest healthier alternatives for a food.


Cap'N Crunch - Cap'N Crunch's Cereal Berries Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
380
83%
13%
4%
Low
High
Low
3.8 g
15.2 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
721.8 mg
41.8 g
x
377
83%
13%
4%
Low
High
Low
3.8 g
15.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.8 g
0 g
716.8 mg
41.5 g
x
153
83%
13%
4%
Low
High
Low
1.5 g
6.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
276.1 mg
18.4 g
x
399
84%
10%
6%
Low
High
Low
3.1 g
18.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
644.1 mg
46 g
x
35

Cap'N Crunch - Cap'N Crunch Cereal

401
84%
12%
4%
Low
High
Low
3.6 g
14.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
729.8 mg
43.8 g