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Healthy alternative to Cap'N Crunch Cereal Sweetened Corn & Oats

Better-Eats can suggest healthier alternatives for a food.


Cap'N Crunch - Cap'N Crunch Cereal Sweetened Corn & Oats Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
386
83%
13%
4%
Low
High
Low
3.9 g
15.5 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
695.4 mg
46.4 g
x
380
88%
9%
4%
Low
High
Low
3.8 g
15.2 mg
0 mg
1899.4 IU
0 mg
0 mcg
22.8 mg
0 IU
0 mg
0 mg
0 g
0 g
398.9 mg
41.8 g
x
153
83%
13%
4%
Low
High
Low
1.5 g
6.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
276.1 mg
18.4 g
x
368
97%
0%
3%
Low
High
Low
9.2 g
3.1 mg
0 mg
1533.6 IU
0 mg
3.1 mcg
18.4 mg
122.7 IU
0 mg
0 mg
0 g
0 g
383.4 mg
30.7 g
x
405
86%
11%
3%
Low
High
Low
0 g
30.4 mg
337.4 mg
1687 IU
0 mg
3.4 mcg
20.2 mg
135 IU
0 mg
0 mg
0 g
0 g
776 mg
47.2 g