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Healthy alternative to Cap'N Crunch Cereal

Better-Eats can suggest healthier alternatives for a food.


Cap'N Crunch - Cap'N Crunch Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
35

Cap'N Crunch - Cap'N Crunch Cereal

401
84%
12%
4%
Low
High
Low
3.6 g
14.6 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
729.8 mg
43.8 g
x
153
83%
13%
4%
Low
High
Low
1.5 g
6.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
276.1 mg
18.4 g
x
56

Kellogg's - Cookie Crunch Cereal

370
86%
7%
7%
Low
High
Low
3.4 g
13.4 mg
0 mg
1679.7 IU
0 mg
3.4 mcg
50.4 mg
134.4 IU
0 mg
0 mg
0 g
0 g
571.1 mg
40.3 g
x
412
88%
8%
4%
Low
High
Low
11.2 g
15 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
506 mg
37.5 g
x
380
88%
9%
4%
Low
High
Low
3.8 g
15.2 mg
0 mg
1899.4 IU
0 mg
0 mcg
22.8 mg
0 IU
0 mg
0 mg
0 g
0 g
398.9 mg
41.8 g