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Peace Cereal - Peace Cereal Cereal Blueberry Pomegranate Crisp Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
66%
26%
8%
Low
High
Low
4.9 g
1.6 mg
32.6 mg
0 IU
0 mg
0 mcg
1.6 mg
0 IU
0 mg
0 mg
0.81 g
0 g
293 mg
21.2 g
x
354
80%
9%
11%
Low
High
Low
8.3 g
37.5 mg
2081.7 mg
1040.9 IU
4.2 mg
12.5 mcg
124.9 mg
208.2 IU
41.6 mg
0 mg
0 g
0 g
197.8 mg
22.9 g
x
333
63%
28%
9%
Average
High
Low
3 g
1.5 mg
30.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
15.1 g
x
385
69%
22%
8%
Low
High
Low
4.8 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.8 g
0 g
120.3 mg
20.8 g
x
337
88%
4%
8%
Low
High
Low
8 g
1.6 mg
32.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.32 g
0 g
304.6 mg
11.2 g