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Turkey Pastrami Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
133
10%
41%
48%
Low
Average
Low
71.7 g
0.1 g
2.1 g
1.6 g
4.2 mg
11 mg
24 IU
0.27 mg
0.24 mcg
8.1 mg
0.22 mg
68 mg
1.7 g
0 g
981 mg
3.3 g
0 g
x
158
12%
50%
38%
Low
Average
Low
68.5 g
0.9 g
9.6 mg
21 mg
144 IU
0.38 mg
0.43 mcg
30.4 mg
53 mg
0 g
0 g
928 mg
3.2 g
0 g
x
327
8%
79%
14%
Low
Low
High
51.8 g
0 g
13.6 g
3.4 g
3.9 mg
70 mg
15000.7 IU
0.06 mg
3.2 mcg
2 mg
105 mg
10.1 g
0 g
807 mg
0 g
0 g
x
201
13%
60%
27%
Low
Low
Low
65.6 g
0 g
5.3 g
2.5 g
9.2 mg
10 mg
723.9 IU
0.26 mg
8.1 mcg
10 mg
0.98 mg
390.9 mg
4 g
0 g
386 mg
0 g
0 g
x
235
16%
64%
20%
Low
Low
Low
58.2 g
0 g
7.9 g
1.9 g
0.54 mg
109 mg
200 IU
0.23 mg
1.3 mcg
0 mg
44 IU
0.25 mg
38 mg
5.8 g
0 g
1484.2 mg
0 g
0 g