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Healthy alternative to Cap'N Crunch Cereal Choco Donuts ,trial Size

Better-Eats can suggest healthier alternatives for a food.


Cap'N Crunch - Cap'N Crunch Cereal Choco Donuts,trial Size Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
371
88%
9%
4%
Low
High
Low
3.7 g
14.9 mg
0 mg
1856.5 IU
0 mg
0 mcg
22.3 mg
0 IU
0 mg
0 mg
0 g
0 g
389.9 mg
40.8 g
x
153
83%
13%
4%
Low
High
Low
1.5 g
6.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
276.1 mg
18.4 g
x
386
77%
17%
6%
Low
High
Low
3 g
23.8 mg
297 mg
1485.2 IU
0 mg
3 mcg
17.8 mg
118.8 IU
0 mg
0 mg
0 g
0 g
712.9 mg
23.8 g
x
73

Cascadian Farm - Cinnamon Crunch Cereal

377
74%
19%
7%
Low
High
Low
10.3 g
13.7 mg
0 mg
1712.3 IU
0 mg
0 mcg
20.5 mg
137 IU
0 mg
0 mg
0 g
0 g
359.6 mg
27.4 g
x
376
88%
9%
4%
Low
High
Low
3.8 g
15.1 mg
376.3 mg
1881.3 IU
0 mg
3.8 mcg
56.4 mg
150.5 IU
0 mg
0 mg
0 g
0 g
639.6 mg
33.9 g