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Healthy alternative to Kellogg's Cereal Special K Fruit & Yogurt

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Special K Fruit & Yogurt Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
387
86%
7%
6%
Low
High
Low
9.7 g
25.8 mg
0 mg
2418.8 IU
0 mg
6.5 mcg
67.7 mg
129 IU
0 mg
0 mg
0 g
0 g
435.4 mg
32.3 g
x
344
82%
11%
7%
Low
High
Low
9.4 g
25 mg
0 mg
2346.9 IU
0 mg
6.3 mcg
65.7 mg
125.2 IU
0 mg
0 mg
0 g
0 g
532 mg
28.2 g
x
353
89%
4%
7%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
493.8 mg
28.2 g
x
203
82%
8%
10%
Low
High
Low
4.4 g
3.5 mg
17.7 mg
442.2 IU
0 mg
0.88 mcg
5.3 mg
35.4 IU
0 mg
0 mg
0 g
0 g
123.8 mg
15 g
x
130
90%
7%
3%
Low
High
Low
1.1 g
4.3 mg
0 mg
542.7 IU
0 mg
1.1 mcg
16.3 mg
43.4 IU
0 mg
0 mg
0.54 g
0 g
162.8 mg
16.3 g