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Healthy alternative to Kellogg's Cereal Special K Blueberry

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Kellogg's Cereal Special K Blueberry Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
340
92%
0%
8%
Low
High
Low
3.4 g
27.2 mg
0 mg
2552.7 IU
0 mg
6.8 mcg
71.5 mg
136.1 IU
0 mg
0 mg
0 g
0 g
578.6 mg
23.8 g
x
398
79%
15%
7%
Low
High
Low
10 g
26.6 mg
0 mg
2489.9 IU
0 mg
6.6 mcg
69.7 mg
132.8 IU
0 mg
0 mg
0 g
0 g
597.6 mg
23.2 g
x
344
82%
11%
7%
Low
High
Low
9.4 g
25 mg
0 mg
2346.9 IU
0 mg
6.3 mcg
65.7 mg
125.2 IU
0 mg
0 mg
0 g
0 g
532 mg
28.2 g
x
387
86%
7%
6%
Low
High
Low
9.7 g
25.8 mg
0 mg
2418.8 IU
0 mg
6.5 mcg
67.7 mg
129 IU
0 mg
0 mg
0 g
0 g
435.4 mg
32.3 g
x
353
89%
4%
7%
Low
High
Low
10.6 g
28.2 mg
0 mg
2645.5 IU
0 mg
7.1 mcg
74.1 mg
141.1 IU
0 mg
0 mg
0 g
0 g
493.8 mg
28.2 g