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Healthy alternative to Lucky Charms Cereal Frosted Toasted Oat , With Marshmallows

Better-Eats can suggest healthier alternatives for a food.


Lucky Charms - Lucky Charms Cereal Frosted Toasted Oat, With Marshmallows Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
391
84%
9%
8%
Low
High
Low
3.6 g
14.2 mg
355.3 mg
1776.4 IU
0 mg
3.6 mcg
21.3 mg
142.1 IU
0 mg
0 mg
0 g
0 g
675 mg
39.1 g
x
388
85%
8%
7%
Low
High
Low
2.8 g
4.3 g
1.1 g
1.3 g
15.9 mg
71 mg
4408.6 IU
1.8 mg
5.3 mcg
52.9 mg
0.57 mg
0 mg
0.62 g
0 g
564 mg
43.5 g
0 g
x
381
88%
8%
4%
Low
High
Low
3.2 g
25.4 mg
317.5 mg
1587.3 IU
0 mg
3.2 mcg
19 mg
127 IU
0 mg
0 mg
0 g
0 g
603.2 mg
19 g
x
341
96%
0%
4%
Low
High
Low
0 g
15.5 mg
0 mg
3880.1 IU
0 mg
3.1 mcg
46.6 mg
186.2 IU
15.5 mg
0 mg
0 g
0 g
341.5 mg
37.2 g
x
376
75%
15%
10%
Low
High
Low
6.3 g
0 mg
470.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
62.7 mg
3.1 g