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Healthy alternative to Harvest Oat Flakes Cereal

Better-Eats can suggest healthier alternatives for a food.


Mother's Harvest - Harvest Oat Flakes Cereal Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
37

Mother's Harvest - Harvest Oat Flakes Cereal

391
79%
11%
10%
Low
High
Low
6.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
455.8 mg
26 g
x
83

Kellogg's - Bran Flakes Cereal

331
85%
4%
11%
Low
High
Low
16.5 g
26.5 mg
0 mg
2480.2 IU
0 mg
3.3 mcg
0 mg
132.3 IU
0 mg
0 mg
0 g
0 g
727.5 mg
16.5 g
x
57

Corn Flakes - Corn Flakes Cereal

353
95%
0%
5%
Low
High
Low
2.4 g
18.8 mg
0 mg
1763.7 IU
0 mg
2.4 mcg
21.2 mg
94.1 IU
0 mg
0 mg
0 g
0 g
729 mg
7.1 g
x
50

Frosted Flakes - Frosted Flakes Cereal

370
96%
0%
4%
Low
High
Low
1.7 g
13.4 mg
0 mg
1259.8 IU
0 mg
3.4 mcg
15.1 mg
100.8 IU
0 mg
0 mg
0 g
0 g
487.1 mg
38.6 g
x
68

Nestle La Lechera Flakes - La Lechera Flakes Cereal

336
92%
4%
4%
Low
High
Low
3.4 g
13.4 mg
335.9 mg
1679.7 IU
0 mg
3.4 mcg
20.2 mg
134.4 IU
0 mg
0 mg
0 g
0 g
571.1 mg
37 g